{"id":191,"date":"2026-05-15T12:33:34","date_gmt":"2026-05-15T12:33:34","guid":{"rendered":"https:\/\/aikidocaudry.fr\/?page_id=191"},"modified":"2026-05-22T17:04:54","modified_gmt":"2026-05-22T17:04:54","slug":"programmes","status":"publish","type":"page","link":"https:\/\/aikidocaudry.fr\/?page_id=191","title":{"rendered":"Programmes"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td><\/td><\/td>5\u00e8me KYU<\/td><\/td><\/td>4\u00e8me KYU<\/td><\/td>3\u00e8me KYU<\/td>2\u00e8me KYU<\/td>1er KYU<\/td><\/tr>\n
<\/td>\nSUWARI WAZA<\/td>TACHI WAZA<\/td>SUWARI WAZA<\/td>TACHI WAZA<\/td>\nSUWARI WAZA<\/td>\nTACHI WAZA<\/td>\n<\/td>SUWARI WAZA<\/td>TACHI WAZA<\/td>\nSUWARI WAZA<\/td>\nTACHI WAZA<\/td>\nSUWARI WAZA<\/td>TACHI WAZA<\/td>SUWARI WAZA<\/td>HANMI HANDACHI WAZA<\/td>TACHI WAZA<\/td>\nSUWARI WAZA<\/td>\nHANMI HANDACHI WAZA<\/td>\nTACHI WAZA<\/td>\nSUWARI WAZA<\/td>\nHANMI HANDACHI WAZA<\/td>\nTACHI WAZA<\/td>\n<\/tr>\n
AI HANMI KATATE DORI<\/span><\/td>\n<\/td>\nIKKYO<\/td>\n<\/td>\nIKKYO
IRIMI NAGE<\/td>\n		<\/td>\nIKKYO
SHIHOO NAGE
IRIMI NAGE<\/td>\n		<\/td>\nIKKYO<\/td>\nUDE KIME NAGE
KOKYU NAGE<\/td>\n		IKKYO
IRIMI NAGE<\/td>\n		NIKKYO
UDE KIME NAGE
KOKYU NAGE<\/td>\n		<\/td>\nSANKYO
TENSHI NAGE<\/td>\n		<\/td>\n<\/td>\nSANKYO
UCHI KAITEN SANKYO
UCHI KAITEN NAGE
TENSHI NAGE<\/td>\n		<\/td>\n<\/td>\nSOKUMEN IRIMI NAGE
AIKI OTOSHI
SUMI OTOSHI
KOSHI NAGE<\/td>\n		<\/td>\n<\/td>\n<\/td>\n<\/tr>\n\n
KATATE DORI<\/span><\/td>\n<\/td>\nTENSHI NAGE<\/td>\n<\/td>\nTENSHI NAGE<\/td>\n<\/td>\nTENSHI NAGE
SHIHOO NAGE<\/td>\n		IKKYO
IRIMI NAGE
KOKYU NAGE<\/td>\n		<\/td>\nIKKYO
IRIMI NAGE
KOTE GAESHI
UDE KIME NAGE
KOKYU NAGE
<\/td>\n		<\/td>\nIKKYO
NIKKYO
IRIMI NAGE
KOTE GAESHI
UDE KIME NAGE
SOKUMEN IRIMI NAGE
UCHI KAITEN NAGE
KOKYU NAGE<\/td>\n		<\/td>\n<\/td>\n<\/td>\nSHIHOO NAGE<\/td>\nSANKYO
SOTO KAITEN NAGE<\/td>\n		<\/td>\nSOTO KAITEN NAGE
UCHI KAITEN NAGE<\/td>\n		YONKYO
SUMI OTOSHI
KOSHI NAGE<\/td>\n		<\/td>\nIKKYO
NIKKYO
IRIMI NAGE
KOTE GAESHI
KOKYU NAGE<\/td>\n		HIJI KIME OSAE
UDE GARAMI
UKI OTOSHI<\/td>\n<\/tr>\n\n
KATA DORI<\/span><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\nIKKYO<\/td>\n<\/td>\nIKKYO<\/td>\n<\/td>\nIKKYO
NIKYO<\/td>\n		IKKYO<\/td>\nKOKYU NAGE<\/td>\nIKKYO
NIKYO<\/td>\n		<\/td>\nSANKYO
KOKYU NAGE<\/td>\n		SANKYO<\/td>\n<\/td>\nYONKYO
SHIHOO NAGE<\/td>\n		YONKYO<\/td>\n<\/td>\n<\/td>\n<\/tr>\n\n
MUNA DORI<\/span><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\nIKKYO
UCHI KAITEN SANKYO
SHIHOO NAGE<\/td>\n<\/tr>\n\n\n
RYOTE DORI<\/span><\/td>\nKOKYU HOO
SHIKKO<\/td>\n		<\/td>\nKOKYU HOO
SHIKKO<\/td>\n		<\/td>\nKOKYU HOO
SHIKKO<\/td>\n		<\/td>\nTENSHI NAGE<\/td>\n<\/td>\nTENSHI NAGE<\/td>\n<\/td>\nTENSHI NAGE<\/td>\n<\/td>\nIKKYO
NIKYO
UDE KIME NAGE
KOKYU NAGE<\/td>\n		<\/td>\n<\/td>\nIKKYO
NIKYO
SANKYO
UDE KIME NAGE
SHIHOO NAGE
SOKUMEN IRIMI NAGE
KOKYU NAGE<\/td>\n		<\/td>\nSHIHOO NAGE
KOKYU NAGE<\/td>\n		YONKYO
IRIMI NAGE
KOTE GAESHI
KOSHI NAGE<\/td>\n		<\/td>\n<\/td>\n<\/td>\n<\/tr>\n\n\n\n\n\n\n
RYOKATA DORI<\/span><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\nIKKYO
NIKYO
SOKUMEN IRIMI NAGE
AIKI NAGE
KOKYU NAGE<\/td>\n<\/tr>\n\n
KATATE RYOTE DORI<\/span><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\nIKKYO
NIKYO
UDE KIME NAGE
KOKYU NAGE<\/td>\n		<\/td>\n<\/td>\nIKKYO
NIKYO
SANKYO
KOTE GAESHI
UDE KIME NAGE
KOKYU NAGE<\/td>\n		<\/td>\n<\/td>\nYONKYO
IRIMI NAGE
SHIHOO NAGE
UCHI KAITEN NAGE
SOKUMEN IRIMI NAGE<\/td>\n		<\/td>\n<\/td>\nJUJI GARAMI
USHIRO KIRI OTOSHI
KOSHI NAGE<\/td>\n<\/tr>\n\n
CHUDAN TSUKI<\/span><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\nIKKYO
NIKYO
SANKYO
YONKYO
UCHI KAITEN SANKYO
IRIMI NAGE
SHIHOO NAGE
KOKYU NAGE<\/td>\n		<\/td>\n<\/td>\nHIJI KIME OSAE
IRIMI NAGE
KOTE GAESHI
UDE KIME NAGE
TENSHI NAGE
SOKUMEN IRIMI NAGE
UCHI KAITEN NAGE
SOTO KAITEN NAGE
SUMI OTOSHI
USHIRO KIRI OTOSHI
KOKYU NAGE
KOSHI NAGE<\/td>\n<\/tr>\n\n
JODAN TSUKI<\/span><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\nIKKYO
NIKYO
SANKYO
YONKYO
HIJI KIME OSAE
UCHI KAITEN SANKYO
KOTE GAESHI
UDE KIME NAGE
SHIHOO NAGE
TENSHI NAGE
SOKUMEN IRIMI NAGE
UCHI KAITEN NAGE
SOTO KAITEN NAGE
SUMI OTOSHI
KOSHI NAGE<\/td>\n<\/tr>\n\n
SHOMEN UCHI<\/span><\/td>\n<\/td>\n<\/td>\n<\/td>\nIKKYO
IRIMI NAGE<\/td>\n		<\/td>\nIKKYO
IRIMI NAGE<\/td>\n		<\/td>\nIKKYO<\/td>\n<\/td>\nIKKYO
IRIMI NAGE<\/td>\n		NIKYO
KOTE GAESHI<\/td>\n		NIKYO<\/td>\n<\/td>\nNIKYO
KOTE GAESHI<\/td>\n		IRIMI NAGE
KOTE GAESHI<\/td>\n		SANKYO
UDE KIME NAGE
SHIHOO NAGE<\/td>\n		<\/td>\n<\/td>\nYONKYO
TENSHI NAGE
SOKUMEN IRIMI NAGE
USCHI KAITEN SANKYO
UCHI KAITEN NAGE
SUMI OTOSHI
KOKYU NAGE<\/td>\n		YONKYO
GOKYO
KOKYU NAGE<\/td>\n		IKKYO<\/td>\nGOKYO
SOTO KAITEN NAGE
AIKI OTOSHI
KOSHI NAGE<\/td>\n<\/tr>\n\n
YOKOMEN UCHI<\/span><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\nUDE KIME NAGE
SHIHOO NAGE<\/td>\n		<\/td>\nIKKYO
IRIMI NAGE
KOTE GAESHI<\/td>\n		<\/td>\n<\/td>\nIKKYO
NIKYO
SANKYO
IRIMI NAGE
KOTE GAESHI<\/td>\n		IKKYO
NIKYO
SANKYO<\/td>\n		<\/td>\nYONKYO
TENSHI NAGE
SOKUMEN IRIMI NAGE
UCHI KAITEN SANKYO
UCHI KAITEN NAGE
SUMI OTOSHI
KOKYU NAGE<\/td>\n		YONKYO
GOKYO
IRIMI NAGE
KOTE GAESHI
KOKYU NAGE<\/td>\n		IRIMI NAGE
KOTE GAESHI
SHIHOO NAGE<\/td>\n		GOKYO
KUBI NAGE
KOSHI NAGE<\/td>\n<\/tr>\n\n
KATA DORI MEN UCHI<\/span><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\nIKKYO
NIKYO
SANKYO
YONKYO
KOTE GAESHI
KOKYU NAGE<\/td>\n		<\/td>\n<\/td>\nIRIMI NAGE
UDE KIME NAGE
SHIHOO NAGE
TENSHI NAGE
UCHI KAITEN NAGE
KOSHI NAGE<\/td>\n<\/tr>\n\n
USHIRO RYOTE DORI<\/span><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\nSANKYO<\/td>\n<\/td>\nIKKYO
NIKYO
IRIMI NAGE
KOTE GAESHI
UDE KIME NAGE
KOKYU NAGE<\/td>\n		<\/td>\n<\/td>\nIKKYO
NIKYO
IRIMI NAGE
KOTE GAESHI
UDE KIME NAGE
SHIHOO NAGE
SOKUMEN IRIMI NAGE
KOKYU NAGE<\/td>\n		<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\nJUJI GARAMI
UCHI KAITEN NAGE
USHIRO KIRI OTOSHI
KOSHI NAGE<\/td>\n<\/tr>\n\n
USHIRO RYOKATA DORI<\/span><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\nIKKYO
NIKYO
SANKYO
YONKYO
AIKI OTOSHI
KOKYU NAGE<\/td>\n		<\/td>\nIKKYO
NIKYO
SANKYO
IRIMI NAGE
KOTE GAESHI
SHIHOO NAGE
KOKYU NAGE<\/td>\n		KOTE GAESHI
UDE KIME NAGE
SHIHOO NAGE
SOKUMEN IRIMI NAGE<\/td>\n<\/tr>\n\n
USHIRO ERI DORI<\/span><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\nIKKYO
NIKYO
IRIMI NAGE
SHIHOO NAGE
KOTE GAESHI
TENSHI NAGE
KOKYU NAGE<\/td>\n<\/tr>\n\n
USHIRO KUBE SHIME<\/span><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\nIKKYO
NIKYO
SANKYO
IRIMI NAGE
SHIHOO NAGE
KOTE GAESHI
SHIHOO NAGE
KOKYU NAGE
KOSHI NAGE<\/td>\n<\/tr>\n\n
USHIRO HIJI DORI<\/span><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\nIKKYO
IRIMI NAGE
SHIHOO NAGE
KOKYU NAGE<\/td>\n<\/tr>\n<\/tbody><\/table>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

5\u00e8me KYU 4\u00e8me KYU 3\u00e8me KYU 2\u00e8me KYU 1er KYU SUWARI WAZA TACHI WAZA SUWARI WAZA TACHI WAZA SUWARI WAZA TACHI WAZA SUWARI WAZA TACHI WAZA SUWARI WAZA TACHI WAZA SUWARI WAZA TACHI WAZA SUWARI WAZA HANMI HANDACHI WAZA TACHI WAZA SUWARI WAZA HANMI HANDACHI WAZA TACHI WAZA SUWARI WAZA HANMI HANDACHI WAZA TACHI WAZA … <\/p>\n

Continue reading “Programmes”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-191","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aikidocaudry.fr\/index.php?rest_route=\/wp\/v2\/pages\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aikidocaudry.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aikidocaudry.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aikidocaudry.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aikidocaudry.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=191"}],"version-history":[{"count":78,"href":"https:\/\/aikidocaudry.fr\/index.php?rest_route=\/wp\/v2\/pages\/191\/revisions"}],"predecessor-version":[{"id":440,"href":"https:\/\/aikidocaudry.fr\/index.php?rest_route=\/wp\/v2\/pages\/191\/revisions\/440"}],"wp:attachment":[{"href":"https:\/\/aikidocaudry.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}