| 5ème KYU | 4ème KYU | 3ème KYU | 2ème KYU | 1er KYU | ||||||||||||||||||
| SUWARI WAZA | TACHI WAZA | SUWARI WAZA | TACHI WAZA | SUWARI WAZA | TACHI WAZA | SUWARI WAZA | TACHI WAZA | SUWARI WAZA | TACHI WAZA | SUWARI WAZA | TACHI WAZA | SUWARI WAZA | HANMI HANDACHI WAZA | TACHI WAZA | SUWARI WAZA | HANMI HANDACHI WAZA | TACHI WAZA | SUWARI WAZA | HANMI HANDACHI WAZA | TACHI WAZA | ||
AI HANMI KATATE DORI |
IKKYO | IKKYO IRIMI NAGE |
IKKYO SHIHOO NAGE IRIMI NAGE |
IKKYO | UDE KIME NAGE KOKYU NAGE |
IKKYO IRIMI NAGE |
NIKKYO UDE KIME NAGE KOKYU NAGE |
SANKYO TENSHI NAGE |
SANKYO UCHI KAITEN SANKYO UCHI KAITEN NAGE TENSHI NAGE |
SOKUMEN IRIMI NAGE AIKI OTOSHI SUMI OTOSHI KOSHI NAGE |
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KATATE DORI |
TENSHI NAGE | TENSHI NAGE | TENSHI NAGE SHIHOO NAGE |
IKKYO IRIMI NAGE KOKYU NAGE |
IKKYO IRIMI NAGE KOTE GAESHI UDE KIME NAGE KOKYU NAGE |
IKKYO NIKKYO IRIMI NAGE KOTE GAESHI UDE KIME NAGE SOKUMEN IRIMI NAGE UCHI KAITEN NAGE KOKYU NAGE |
SHIHOO NAGE | SANKYO SOTO KAITEN NAGE |
SOTO KAITEN NAGE UCHI KAITEN NAGE |
YONKYO SUMI OTOSHI KOSHI NAGE |
IKKYO NIKKYO IRIMI NAGE KOTE GAESHI KOKYU NAGE |
HIJI KIME OSAE UDE GARAMI UKI OTOSHI |
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KATA DORI |
IKKYO | IKKYO | IKKYO NIKYO |
IKKYO | KOKYU NAGE | IKKYO NIKYO |
SANKYO KOKYU NAGE |
SANKYO | YONKYO SHIHOO NAGE |
YONKYO | ||||||||||||
MUNA DORI |
IKKYO UCHI KAITEN SANKYO SHIHOO NAGE |
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RYOTE DORI |
KOKYU HOO SHIKKO |
KOKYU HOO SHIKKO |
KOKYU HOO SHIKKO |
TENSHI NAGE | TENSHI NAGE | TENSHI NAGE | IKKYO NIKYO UDE KIME NAGE KOKYU NAGE |
IKKYO NIKYO SANKYO UDE KIME NAGE SHIHOO NAGE SOKUMEN IRIMI NAGE KOKYU NAGE |
SHIHOO NAGE KOKYU NAGE |
YONKYO IRIMI NAGE KOTE GAESHI KOSHI NAGE |
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RYOKATA DORI |
IKKYO NIKYO SOKUMEN IRIMI NAGE AIKI NAGE KOKYU NAGE |
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KATATE RYOTE DORI |
IKKYO NIKYO UDE KIME NAGE KOKYU NAGE |
IKKYO NIKYO SANKYO KOTE GAESHI UDE KIME NAGE KOKYU NAGE |
YONKYO IRIMI NAGE SHIHOO NAGE UCHI KAITEN NAGE SOKUMEN IRIMI NAGE |
JUJI GARAMI USHIRO KIRI OTOSHI KOSHI NAGE |
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CHUDAN TSUKI |
IKKYO NIKYO SANKYO YONKYO UCHI KAITEN SANKYO IRIMI NAGE SHIHOO NAGE KOKYU NAGE |
HIJI KIME OSAE IRIMI NAGE KOTE GAESHI UDE KIME NAGE TENSHI NAGE SOKUMEN IRIMI NAGE UCHI KAITEN NAGE SOTO KAITEN NAGE SUMI OTOSHI USHIRO KIRI OTOSHI KOKYU NAGE KOSHI NAGE |
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JODAN TSUKI |
IKKYO NIKYO SANKYO YONKYO HIJI KIME OSAE UCHI KAITEN SANKYO KOTE GAESHI UDE KIME NAGE SHIHOO NAGE TENSHI NAGE SOKUMEN IRIMI NAGE UCHI KAITEN NAGE SOTO KAITEN NAGE SUMI OTOSHI KOSHI NAGE |
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SHOMEN UCHI |
IKKYO IRIMI NAGE |
IKKYO IRIMI NAGE |
IKKYO | IKKYO IRIMI NAGE |
NIKYO KOTE GAESHI |
NIKYO | NIKYO KOTE GAESHI |
IRIMI NAGE KOTE GAESHI |
SANKYO UDE KIME NAGE SHIHOO NAGE |
YONKYO TENSHI NAGE SOKUMEN IRIMI NAGE USCHI KAITEN SANKYO UCHI KAITEN NAGE SUMI OTOSHI KOKYU NAGE |
YONKYO GOKYO KOKYU NAGE |
IKKYO | GOKYO SOTO KAITEN NAGE AIKI OTOSHI KOSHI NAGE |
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YOKOMEN UCHI |
UDE KIME NAGE SHIHOO NAGE |
IKKYO IRIMI NAGE KOTE GAESHI |
IKKYO NIKYO SANKYO IRIMI NAGE KOTE GAESHI |
IKKYO NIKYO SANKYO |
YONKYO TENSHI NAGE SOKUMEN IRIMI NAGE UCHI KAITEN SANKYO UCHI KAITEN NAGE SUMI OTOSHI KOKYU NAGE |
YONKYO GOKYO IRIMI NAGE KOTE GAESHI KOKYU NAGE |
IRIMI NAGE KOTE GAESHI SHIHOO NAGE |
GOKYO KUBI NAGE KOSHI NAGE |
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KATA DORI MEN UCHI |
IKKYO NIKYO SANKYO YONKYO KOTE GAESHI KOKYU NAGE |
IRIMI NAGE UDE KIME NAGE SHIHOO NAGE TENSHI NAGE UCHI KAITEN NAGE KOSHI NAGE |
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USHIRO RYOTE DORI |
SANKYO | IKKYO NIKYO IRIMI NAGE KOTE GAESHI UDE KIME NAGE KOKYU NAGE |
IKKYO NIKYO IRIMI NAGE KOTE GAESHI UDE KIME NAGE SHIHOO NAGE SOKUMEN IRIMI NAGE KOKYU NAGE |
JUJI GARAMI UCHI KAITEN NAGE USHIRO KIRI OTOSHI KOSHI NAGE |
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USHIRO RYOKATA DORI |
IKKYO NIKYO SANKYO YONKYO AIKI OTOSHI KOKYU NAGE |
IKKYO NIKYO SANKYO IRIMI NAGE KOTE GAESHI SHIHOO NAGE KOKYU NAGE |
KOTE GAESHI UDE KIME NAGE SHIHOO NAGE SOKUMEN IRIMI NAGE |
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USHIRO ERI DORI |
IKKYO NIKYO IRIMI NAGE SHIHOO NAGE KOTE GAESHI TENSHI NAGE KOKYU NAGE |
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USHIRO KUBE SHIME |
IKKYO NIKYO SANKYO IRIMI NAGE SHIHOO NAGE KOTE GAESHI SHIHOO NAGE KOKYU NAGE KOSHI NAGE |
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USHIRO HIJI DORI |
IKKYO IRIMI NAGE SHIHOO NAGE KOKYU NAGE |
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